Work stress ‘unavoidable’ but can be dealt with

Stress at work can never be avoided, but one should not ignore it as it can have significant health consequences, ranging from relatively benign (like getting more colds and flus) to potentially serious (such as heart disease and metabolic syndrome).

Recent studies have indicated that number of people affected by work stress is only getting higher and while it is more or less impossible to find a low-stress job, one can reduce its impact by adopting proper strategies.

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