Showing posts with label depression. Show all posts
Showing posts with label depression. Show all posts

Saturday, June 27, 2020

COVID-19 triggering panic attacks, depression and suicides, say experts

COVID-19 triggering panic attacks, depression and suicides, say experts



Chennai: As the COVID-19 wave sweeps strongly across the country, including in Tamil Nadu, mental health experts say the pandemic has triggered panic attacks among those who tested positive for the virus, causing bouts of depression and even driving some to the brink of suicide.
According to experts, nervousness, fear of contamination, panic attacks, constant reassurance-seeking behaviour, sleep disturbance, excessive worry, feelings of helplessness and probability of an economic slowdown are the major factors leading to depression and anxiety among the people.
Potential job losses, financial burden, uncertainty about the future and fears of running out of food and necessities add to the worries.
Online platforms to have seen a growing number of people seeking help for mental health issues, ranging from anxiety and loneliness to concerns over productivity and job loss since the outbreak of COVID-19.
Director of Institute of Mental Health here, Dr R Purna Chandrika said towards April end about 3,632 calls were received and psychiatric counselling was provided to 2,603 callers.
“We have dedicated services at our centres in the districts and the calls meant for government medical college hospitals are routed to the respective institutions,” she said.
Due to heavy virus caseloads, making this city the major contributor to the state’s tally, the Greater Chennai Corporation too started a free helpline to help resident cope up with stress during the pandemic.
“From a psychological perspective, we don’t find a single human being who is not feeling some degree of stress or anxiety due to coronavirus. The intensity and impact vary from person to person,” said Lt Col N T Rajan, director of Chennai-based Mastermind Foundation.
The organisation is involved in free counselling throughout India ever since the first case of the deadly virus was reported in the country.
The foundation’s recommendation on not to deploy the vulnerable in the police force, especially those above 50 years and women personnel with children below five years for COVID-19 related duty, was accepted and implemented by the Punjab government.
Psychiatrists feel that further worsening situations could lead to severe mental health issues, even triggering suicidal tendencies.
“Further worsening depression may lead to severe mental health issues and suicidal tendencies,” said Dr S Senthil Kumar, a psychiatrist.
“However, not all of them require medicines,” he added.
“The situation is serious. There should be counselling at three stages–on coping with the virus, how to face it if tested positive and how to face life once treated and discharged from the hospital,” Rajan said.
Awareness was of paramount importance, he said and warned the pandemic could cause panic attacks while in a hospital or drive them to the brink of suicide.
Tamil Nadu, one of the worst affected states with a virus count in excess of 74,000 as of Friday, has witnessed a few instances of suicides allegedly related to COVID-19.
Hari Singh, owner of popular ‘Iruttu Kadai’ halwa shop in Tirunelveli, allegedly died by committing suicide on Thursday after being tested positive for COVID-19. He was 80.
Earlier in May, two COVID-19 patients in their 50s allegedly committed suicide in separate instances, at the government hospitals they were admitted to for treatment.
In the city corporation limits, a three-member team comprising a psychiatrist, counsellor and a social worker work for the respective zones.
“We direct certain sections of people like those with withdrawal symptoms and people requiring pills, to visit the doctor at their corporation zonal at a specific time, for medicines,” a health worker of the civic body said. Health platform, Lybrate reported an increase of 180 per cent in online patient consultations related to mental health on its platform between March 1 and June 20 across the country.
The largest increase came from Mumbai and Delhi, followed by Pune, Ahmedabad, Chennai and Bengaluru.
The biggest jump was witnessed in the age group of 25 and 45 years.

Monday, April 20, 2020

5 facts you should know about Depression

5 facts you should know about Depression



Depression is a common but serious mood disorder. Depression causes symptoms that negatively impact how a person thinks, feels, and copes with daily activities such as eating, sleeping, or working.
Here are 5 things to know about depression
Feeling sad is usually a temporary state. Depression is long-lasting. Sadness will lift after a few days. However, depression is a persistent sadness,it can last for weeks, months or even years. It can affect you in various ways such as changing your personality, interests, and the way you see the future.
Depression can be triggered by life events such as heatbreak or losing your job, but there doesn’t always have to be a reason as to why someone is depressed. Depression can affect anyone and it is an illness.
Nobody chooses to be depressed. It can affect various things in your life such as relationships, work, and education. Nobody wants to have a low mood all the time and find everything an effort.

Although, Children do not experience the same problems that adults do, like work-related stress or financial pressures, they can become depressed. Childhood brings its own unique set of stresses, such as bullying and the struggle for peer acceptance.
Depression is treatable and several treatment options are available for depression, including medications and psychotherapy.

Monday, March 30, 2020

5 ways to boost Psychological well being

few tips to boost your mental health




Mental health influences the way you think, feel, and behave in daily life. Being free of depression, anxiety or other psychological problems does not mean you have good mental health.Mental health refers to the presence of positive characteristics.
Here a few tips to boost your mental health
Be Kind
Performing kind acts increases positive emotions. Start with small gestures   such as writing a thank you letter to someone, giving genuine compliments to strangers, making people smile.
Be Mindful
When we pay attention to what we see, hear, smell, taste and feel during everyday activities, we feel more positive, curious about the world and improve our focus by minimising stress.
Be close to Nature
It is said that nature brings out the best in a human being. By simply taking a walk through a park can improve your quality of life.
Laugh
Laughter indeed is the best medicine. Laughing is a great way to release endorphins which makes you happy. Watch a comedy show, play games or listen to podcasts of favourite comedians.
Connect with positive people
Spending time with negative people can bring us down and spending time with uplifting people allows us to feel a range of positive emotions which results in great mental health.